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S3 Ep 35: Tools for Navigating Challenging Feelings with Dr. Caroline Leaf
Raising Good Humans
Preparing the Mind, Brain, Body Network for Cognitive Tasks
Becoming aware of how we show up affects our physiology, throwing off our chemistry, making it hard to focus. To prepare our mind and body, we can engage in breathing, meditation, and sensory exercises. This brainfulness meditation creates general awareness of our current state, but it's important to not stay there or else we'll crash, just like flying a plane without taking any action.
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