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Raising Good Humans
S3 Ep 35: Tools for Navigating Challenging Feelings with Dr. Caroline Leaf
Sep 1, 2023
Dr. Caroline Leaf, communication pathologist and clinical neuroscientist, discusses the power of the mind to change the brain and control chaotic thinking. Topics include the five-step neurocycling process, tools for navigating challenging feelings, using the neuro-cycle with older children, and promoting open conversations about emotions.
48:18
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Quick takeaways
- The neurocycle process helps individuals gain insight into their thoughts and patterns, leading to positive change.
- Parents can create a safe space for children to engage in the neurocycle process, guiding them in expressing and reflecting on their emotions and experiences.
Deep dives
Introducing the Neurocycle Technique
Dr. Caroline Leif discusses the five-step neurocycling process, which is a brain management technique. It involves specific steps to gather awareness of signals such as emotions, sensations, behaviors, and perspectives. By reflecting on these signals, individuals can gain insight into the root causes of their thoughts and patterns. The next step is to write down and deconstruct the gathered information, allowing it to be processed and analyzed. Finally, individuals close the cycle by creating an action or affirmation that promotes positive change. The neurocycle can be utilized by both adults and children to address various challenges, from day-to-day struggles to more significant traumas.
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