Raising Good Humans S3 Ep 35: Tools for Navigating Challenging Feelings with Dr. Caroline Leaf
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Sep 1, 2023 
Dr. Caroline Leaf, communication pathologist and clinical neuroscientist, discusses the power of the mind to change the brain and control chaotic thinking. Topics include the five-step neurocycling process, tools for navigating challenging feelings, using the neuro-cycle with older children, and promoting open conversations about emotions.
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Modeling Neurocycle
- Model the neurocycle process for children.
- Create a designated "mind space" where everyone can practice.
Deconstructing Issues
- Showing up in a specific way means underlying issues exist.
- Neurocycling helps deconstruct these issues to find root causes.
Gathering Awareness in Children
- Use playful methods like toys or role-playing to help children gather awareness of their emotions.
- Validate their feelings and avoid dismissing their concerns.