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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Value of Simple Self-Care Practices Over Expensive Devices
The effectiveness of yoga and biohacking practices does not depend on expensive devices or high costs. Having a functioning metabolism, self-care, and rest can significantly improve clarity, focus, and overall well-being. Despite the willingness to invest in expensive gadgets, dedicating just 11 minutes to practices like yoga nidra can bring about significant positive changes according to recent research.
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