2min snip

Ben Greenfield Life cover image

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

NOTE

Balancing Food Sanitization and Gut Health

Being overly cautious about food choices and living in a sanitized environment can lead to a weaker immune system. The hygiene hypothesis suggests that a too clean environment may make individuals more susceptible to illnesses. Patients limiting their food choices out of fear of feeling unwell often end up being the sickest as their gut becomes less resilient. Reading food labels for toxins and fillers is crucial for maintaining a healthy diet.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode