#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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Importance of Magnesium for Health
Magnesium inadequacy is widespread, with about half the US population having inadequate levels. Magnesium is crucial as a cofactor for over 300 enzymes, vital for energy production and utilization (ATP), as well as repairing DNA damage. DNA damage accumulation can lead to oncogenic mutations and cancer development. Studies show a correlation between higher magnesium intake and lower cancer mortality rates. Dietary sources like dark leafy greens are recommended, while supplements like magnesium glycinate, malate, or citrate can also be beneficial. Requirements vary based on age, gender, and physical activity levels, with athletes needing more due to magnesium loss through sweat. Ensuring sufficient magnesium intake through diet or supplements can help maintain overall health and reduce the risk of various health issues.
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