FoundMyFitness
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Mar 6, 2024
Discover how micronutrients like vitamin D and magnesium profoundly impact health and longevity. Learn about the dangers of deficiencies and optimal levels for supplements. Vigorous exercise emerges as the ultimate longevity drug, significantly boosting VO2 max, which correlates with life expectancy. Delve into the mental health benefits of intense workouts, including improved focus and neuroplasticity. Uncover the secrets to reversing heart aging and enhancing overall well-being through practical lifestyle changes.
56:59
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Quick takeaways
- Vitamin D deficiency increases mortality risk and requires supplementation for optimal levels.
- Vigorous exercise enhances life expectancy by improving VO2 max, cardiac health, and brain function.
Deep dives
Key Takeaways on Micronutrients: Vitamin D, Magnesium, and Omega-3
Vitamin D deficiency is prevalent and critical, affecting 70% of the population, leading to gene regulation issues and amplified mortality risk. Magnesium inadequacy, common in 50% of the US, hampers DNA damage repair and increases cancer risk, emphasizing the significance of dietary sources and supplementation. Omega-3 insufficiency, tied to 84,000 unnecessary deaths yearly, underlines the necessity of marine sources to improve lifespan, reduce cancer risk, and boost cardiac longevity.
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