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How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Keystone Habits and Regular Self-Reflection

Making a positive change can have a ripple effect, leading to more positive changes in life. Each person will have their own keystone habits, with journaling being one of them. Regular journaling can lead to being a better, more patient, calmer, and intentional person. Asking oneself 'what quality do I want to show the world today?' can lead to self-improvement over time as regular self-reflection helps in becoming better at answering such questions.

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