Embrace Intentional Spending for True Happiness

Being kinder to oneself is essential, as self-criticism often undermines happiness. Moderation in spending is crucial; both excessive saving and spending can lead to negative outcomes. Intentional spending, particularly on small pleasures, has been shown to enhance happiness more than large expenses. Immediate gratification is less satisfying compared to achieving goals through saving and waiting for a desired purchase. Setting short-term, personal financial goals for enjoyable items fosters a sense of accomplishment and increases satisfaction. Moreover, prioritizing experiences and items that create joy through shared moments with loved ones can lead to greater fulfillment than material possessions alone.