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Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
The High Performance Podcast
Balance Excitement with Resilience
Stress is often a byproduct of activities that are initially motivating but can become overwhelming, leading to addiction-like behaviors. The body responds to this stress with negative emotions, prompting the brain to recall adverse memories. Recognizing the difference between healthy engagement and high-stress activity is crucial. Healthy pursuits, such as fulfilling jobs and social connections, can enhance well-being unless they escalate into stress-inducing scenarios. Mental resilience involves the ability to regain balance when overwhelmed by stressors. For individuals dealing with such pressures, it is essential to cultivate strategies that maintain excitement and productivity without sacrificing mental health.
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