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682: EP6: Connecting the Dots - Building Habits that stick

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Importance of Looking Ahead for Motivation

Looking ahead can be motivating when it highlights the distance from the goal and encourages progress/nThe metaphor of a thermostat can be applied to our motivation system, where we increase effort to close the gap between our current state and the goal/nUncommitted individuals may benefit from looking back for motivation, while committed individuals should focus on looking ahead to identify what is missing

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