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024 - The Coach Up: Make Friends with Your Fatigue
FAREWELL
Understanding and Managing Physical and Mental Fatigue
Experiencing heightened emotions or fatigue occasionally helps to reset the body's 'alarm set point' to prevent it from perceiving moderate fatigue as a crisis. Noticing physical signs of fatigue, like leg pain or disjointed breathing, and mental signs, like distraction or impulsivity, can help in recognizing the need for a break and managing mental fatigue effectively. Making friends with physical and mental fatigue by not overdoing it is essential to prevent burnout and exhaustion.
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