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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
10% Happier with Dan Harris
Embrace Uncertainty to Cultivate Empathy
Recognizing that personal conflicts often stem from a myriad of external factors allows for a deeper understanding of interactions. The tendency to focus on oneself can distort perspective, as individual circumstances represent only a fragment of a larger reality. Acknowledging the illusion of certainty highlights the comfort sought in predictable outcomes amidst life's inherent unpredictability. This need for assurance is a natural coping mechanism, yet it is crucial to develop tolerance for discomfort and uncertainty. Practices such as meditation foster this resilience, teaching individuals to endure the unknown and alleviating the compulsion for certainty, which can hinder authentic engagement with life's complexities.
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