Finding Mastery with Dr. Michael Gervais cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

Finding Mastery with Dr. Michael Gervais

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Early Signs of Anxiety and Depression and the Benefits of Mindfulness

Early signs of anxiety and depression included fear of missing the bus and the shame of being wrong or looking like a fool. Meditation, particularly mindfulness, has been helpful in pinpointing emotions and has become a beneficial practice, especially as one gets older and seeks to work on their mental health.

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