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Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast

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Small Additions Yield Significant Gains

Adding just a couple of back offsets to a training regimen significantly increases the probability of achieving meaningful improvements, reaching a 99% chance of superior gains compared to a group that only performed singles. This suggests that minimal adjustments in training can lead to optimal results, challenging the notion that complex strategies are necessary for success.

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