Why food is critical for mood with the amazing Professor Felice Jacka
The Paul Taylor Podcast
The Influence of Diet on the Gut Microbiome
Your diet has the biggest impact on your microbiome, more so than where you live or your exposure to antibiotics. A study comparing traditional hunter-gatherer lifestyles with the standard American diet showed that the former had a more diverse gut microbiome and bacteria that break down fiber. Another study compared traditional South African diets with the standard American diet and found that the former had a healthier microbiome and lower levels of bowel inflammation.
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