#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
The Difficulty of Being Present
Being stuck in the past or future is challenging to overcome. The speaker acknowledges the difficulty of returning to the present moment. They mention a passage that resonates with them, comparing it to having training wheels. Instead of interpreting the passage, they choose to redirect from it. The speaker then discusses a psychological fear that focuses on potential future events, rather than the present.
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