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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
The Power of Pause and Recovery for Optimal Performance
Observing professional athletes in their downtime reveals the importance of intermittent stress and recovery cycles. This concept applies not only to athletes but also to professionals like surgeons, executives, and military leaders. Balancing stress and rest is crucial for optimal performance. Downtime is an opportunity to reset and bring the body back to a state of balance, allowing for growth, learning, and reflection. Recovery is when growth and learning occur, creating an ideal state for high performance.
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