The Correlation Between Heart Health and Longevity

Heart health significantly impacts longevity, as cardiovascular diseases are responsible for approximately one-third of deaths in both the US and UK. Maintaining a strong cardiovascular system reduces the risk of fatal cardiovascular events and is thus associated with better longevity. Additionally, a robust cardiovascular system provides protection against all-cause mortality. The autonomic nervous system plays a crucial role in inflammation regulation; the sympathetic nervous system is pro-inflammatory and activated during stress, while the parasympathetic nervous system is anti-inflammatory and assists in tissue repair. Chronic inflammation, prevalent in modern life, is linked to various diseases, highlighting the importance of managing inflammation for improved cardiovascular health and longevity.