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Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Continuously recommit to conquering Fear
Fear is a pervasive emotion that affects most individuals, leading to the necessity of developing a secure inner base and personal strengths to address both real and perceived threats. It is crucial to actively work on building psychological qualities that contribute to a stable sense of self, while also fostering supportive relationships and environments that encourage personal fulfillment and authenticity. Acknowledging the significant impact of fear is essential, especially since many people lack resources to meet their safety needs. This awareness can enhance curiosity and exploration of both inner and outer worlds. Moreover, recognizing that others may also experience fear can lead to more empathetic and meaningful interactions.
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