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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimal Circadian Rhythm and Metabolic Health
When our circadian rhythm aligns with natural light cycles, our metabolic organs function optimally, leading to improved gut health and overall well-being. Deviations from this ideal situation, such as exposure to artificial light or seasonal mismatches, can increase the likelihood of developing metabolic syndrome and other health issues.
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