Optimal Circadian Rhythm and Metabolic Health

When our circadian rhythm aligns with natural light cycles, our metabolic organs function optimally, leading to improved gut health and overall well-being. Deviations from this ideal situation, such as exposure to artificial light or seasonal mismatches, can increase the likelihood of developing metabolic syndrome and other health issues.

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Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.

In this episode, we discuss:

What is the ideal human diet?
The 5 signs of metabolic syndrome
Your light environment influences metabolic health
Synchronizing your circadian rhythm when you travel
Mitochondrial dysfunction is the root of chronic disease
Start your day with a sunrise
How to biohack your indoor light environment
Eyes and skin can detect light
Wearing sunglasses negatively impacts your health
Seed oil consumption is linked to sunburns
The benefits of full body sun exposure
The therapeutic role of infrared saunas
What is a healthy light diet?
Morning to night light exposure tips
Why you should open a window more
The value in blocking blue light
Create a low light environment at night
Early morning time restricted eating + what to eat
The solution to food addiction & overeating
Low-carb diets based on location and season
Sourcing food from local farms is beneficial
Why meat quality is important
DHA is critical for brain health
Circadian rhythms influence gut motility
Coffee is a phytotoxin
The negative effects of junk light addiction
How to fix your light environment
Light exposure is critical for optimal health

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