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The Science of Breathing | James Nestor
10% Happier with Dan Harris
Chew Real Food for Better Health
Eating real food like our ancestors did, such as starchy roots, meat, and raw vegetables, requires a lot of chewing, which is beneficial for building muscle and skeletal structure in the face, especially for younger individuals. By prioritizing real foods over processed snacks like Cheetos, it is possible to promote better chewing habits and overall health.
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