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Daily habits of a longevity expert
TED Radio Hour
Aligning work schedule with natural body rhythm
Consider aligning your work schedule to your body's natural rhythm to prioritize getting enough sleep, which can add up to six extra years of life expectancy. If your job doesn't allow sufficient sleep, consider finding a new job. If unable to get enough rest, consider taking a nap in the early afternoon, as observed in blue zones, to compensate for a shorter night of rest.
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