The Tim Ferriss Show cover image

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

NOTE

The Paradox of Self-Love and Self-Improvement

It is possible to have both self love and self acceptance while wanting to improve in other areas./nSelf acceptance is necessary for lasting and meaningful change./nCritiquing oneself for performance can be effective, as seen in working with sports people.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner