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The Tim Ferriss Show cover image

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

NOTE

The Paradox of Self-Love and Self-Improvement

It is possible to have both self love and self acceptance while wanting to improve in other areas./nSelf acceptance is necessary for lasting and meaningful change./nCritiquing oneself for performance can be effective, as seen in working with sports people.

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