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How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
Inflammation, Glycation, and Insulin: Enemies of Health
Inflammation is a major driver of diseases such as acne, rosacea, and chronic diseases like heart disease and cancer. Glycation, referred to as aging, occurs with glucose spikes leading to wrinkles and internal organ deterioration. Excessive glucose triggers the release of insulin, which stores excess glucose in the body, contributing to fat accumulation.
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