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#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Building Tenacity and Willpower through Challenging Activities - Micro and Macro Sucks
Engaging in challenging activities, particularly 'micro sucks' and 'macro sucks', is essential for building tenacity and willpower. Merely indulging in enjoyable but difficult physical activities such as weightlifting or running may not significantly increase tenacity and willpower, as suggested by research. The real growth in tenacity and willpower comes from tackling tasks and activities that are undesirable or demanding, both in small (micro) and large (macro) scales. It is important to note that these challenging activities should not cause psychological or physical harm.
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