3min snip

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

NOTE

Opting for Something New

Choosing mindfulness and presence involves giving up old habits to embrace new ones. It is essential to not just break bad habits but to choose healthier alternatives. This concept is echoed in spiritual literature as the 'higher taste,' where one moves from lower, destructive habits to higher, energy-based ones. Transitioning from high sugar consumption to healthier alternatives like dates shows the importance of finding replacements for old habits.

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