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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

NOTE

Stress Depletes Magnesium: Supplement Wisely

Magnesium is a vital micronutrient essential for numerous physiological functions, influencing sleep, mood, neuromuscular function, and skin health. Stress significantly depletes magnesium levels, affecting a large portion of the population, with studies indicating that 70% of individuals experience magnesium deficiency due to stress. While dietary sources like leafy greens and nuts are beneficial, they may not suffice for replenishment. Therefore, supplementation is necessary, with transdermal delivery methods—such as magnesium patches—proving to be the most effective for absorption.

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