55sec snip

The Knowledge Project with Shane Parrish cover image

#128 Ryan Holiday: A Stoic Life

The Knowledge Project with Shane Parrish

NOTE

The Power of Journaling in Self-Reflection

Journaling is an effective way of having a conversation with ourselves about who we want to be and where we stand in relation to that. It enables reflection on experiences, leading to the creation of abstractions that drive action. This process of learning is a loop, with experiences leading to reflections, abstractions, and ultimately, action.

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