Productivity is Emotion Regulation
Ordinary Astronauts
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The Single Exposure and Response Prevention for OCD
There are actually fairly well understood practices for Learning how to deal with fear. The kind of gold standard practice for OCD is the single exposure and response prevention. That practice which is essentially just a more formalized method for facing your fears I think can be it's been very helpful for me For my OCD but also incredibly helpful for other types of situations that come up Even if you don't have an anxiety problem.
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