The folks on quito toward the end, i think we're better having anchored them so low in added sugar and refined grain. I mean, for them, cheating wasn't a cup cake. For them, cheating was a piece of whole grained bread,. And said, wholl grained bread, that's not cheating. That's following the diet. So god forbid you have a teaspoon of sugar or you have white bread. They were back into this sort of middle gramd sir christopher, one of the tonal arguments for these sorts of keytojanet diet is people who have dibetes.

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