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- Ketogenic diets can lead to weight loss and prevent blood sugar spikes, but the long-term sustainability and potential risks should be carefully considered.
- The study by Christopher Gardner showed that while both the ketogenic and Mediterranean-plus diets resulted in weight loss and health improvements, the Mediterranean-plus diet proved to be more sustainable and practical for long-term use.
Deep dives
The Debate Around Ketogenic Diets
Ketogenic diets have sparked a fierce debate. Supporters believe it is a magic bullet for weight loss, while opponents consider it dangerous. The diet involves drastically reducing carbohydrate intake and increasing fat intake, which can lead to weight loss but also deprives the body of fiber. Keto diets are prescribed for severe diabetes and can be effective, but adherence and sustainability are challenging. Removing carbohydrates can prevent blood sugar spikes and inflammation. The latest science suggests that while keto diets can have benefits, they may not be for everyone in the long term.
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