ZOE Science & Nutrition
This is what the Keto Diet does to your body...
Jul 7, 2022
Christopher Gardner, a nutritional research professor at Stanford University, joins the discussion on the ketogenic diet. He tackles the contention surrounding keto, detailing its remarkable effectiveness for weight loss and diabetes management while cautioning against its extreme carbohydrate restrictions. Gardner shares insights from his clinical trial, emphasizing the importance of randomized control trials in nutrition. The conversation also contrasts the keto approach with the Mediterranean diet, revealing the nuances and challenges of each dietary strategy.
44:35
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Ketogenic diets can lead to weight loss and prevent blood sugar spikes, but the long-term sustainability and potential risks should be carefully considered.
- The study by Christopher Gardner showed that while both the ketogenic and Mediterranean-plus diets resulted in weight loss and health improvements, the Mediterranean-plus diet proved to be more sustainable and practical for long-term use.
Deep dives
The Debate Around Ketogenic Diets
Ketogenic diets have sparked a fierce debate. Supporters believe it is a magic bullet for weight loss, while opponents consider it dangerous. The diet involves drastically reducing carbohydrate intake and increasing fat intake, which can lead to weight loss but also deprives the body of fiber. Keto diets are prescribed for severe diabetes and can be effective, but adherence and sustainability are challenging. Removing carbohydrates can prevent blood sugar spikes and inflammation. The latest science suggests that while keto diets can have benefits, they may not be for everyone in the long term.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
