AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Hypermobility with Taylor Goldberg
Are You Menstrual?
From Athlete to Acceptance: Embrace Your Journey
Life events like trauma, pregnancy, or infections can trigger a decline in physical condition for previously active individuals. This may lead to a longing to return to one's former athletic self, which can cause frustration if recovery doesn't happen as quickly as desired. It's crucial to understand that setbacks are temporary and that gradual progress is essential for long-term improvement. Recognizing conditions like cervical instability, linked to ligament laxity and affecting the neck's vertebrae, is critical for safe physical activity. Acknowledging these challenges allows for better self-awareness and future resilience in physical fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode