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How Buddhism Could Change Your Life (The Tibetan Book of Living and Dying)
Nat's Notes
The Importance of Breaking Up Meditation Sessions
Breaking up meditation sessions into shorter intervals with brief breaks helps in training the mind to come home and relax. This practice deepens the ability to quickly settle into a meditative state, especially when meditating with eyes open. It also assists in incorporating meditation into daily life in other contexts, ultimately enhancing overall daily mindfulness.
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