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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Surprising Truth About Snacks and Ready Meals
The quality of the food source is important for its health benefits./nFrozen fruits and berries can be nutritious options./nNuts are a healthy snack choice./nArtificially created snacks like Pringles contain minimal potato and are made of various other ingredients./nArtisan potato chips with only potato and natural oils are a better alternative./nMost store-bought ready meals have long ingredient lists that can have negative impacts on health and digestion./nThese meals can lead to overeating and harm gut microbes./nThe harmful effect of such meals is not due to fat or calories but their impact on the immune system.
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