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#184 Best of 2023: Conversations of the Year
The Knowledge Project with Shane Parrish
Repressing emotions are incredibly draining
The act of repressing and suppressing emotions requires a significant amount of energy, like trying to hold inflated beach balls underwater. Continuously pushing down feelings can lead to exhaustion and even mild depression. By acknowledging and allowing these feelings to be felt naturally, life becomes more vibrant and lively, allowing the true essence of life to flourish in technicolor instead of black and white. Embracing emotions brings back the life force into the body.
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