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Move the Needle: The Human Performance Podcast cover image

Jonas Dodoo: Sprinting as the Assessment & Intervention

Move the Needle: The Human Performance Podcast

NOTE

Efficiency Over Power: Mastering the Art of Speed

Achieving greater speed relies more on enhancing efficiency and balance than simply increasing power. The body’s nervous system conserves energy for survival, holding back performance when it senses inefficiency or instability. To improve speed, one must first identify and address the 'brakes' in their system, enabling better stability and control. By focusing on the alignment and functioning of limbs, and refining acceleration techniques, individuals can enhance their velocity. This process underscores that improved speed is not solely about reaching higher velocities but about executing movements more effectively and confidently.

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