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Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Data Collection and Measurement Challenges in Elite Performance Training
Understanding the strength and weaknesses of lactate measurements is essential before investing time in it./nLactate measurements reflect concentration, not volume, in the blood./nFactors like dehydration and altitude can affect lactate concentration./nThere are numerous definitions and protocols for maximum lactate steady state./nMaximum lactate steady state refers to the highest sustainable intensity while maintaining stable lactate levels.
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