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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
The Bidirectional Relationship Between Gut and Brain
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Mental health is interconnected with the body, and the relationship between the gut and brain works both ways. Emotions such as anxiety can influence the gut microbiome, leading to changes in the microbes. Just like how food intake affects the gut, emotions can also impact it over time. Research indicates that emotions are transmitted to the microbes, resulting in responses and changes in the gut.
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