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IFS and Dissociation with Joanne Twombly
The One Inside: An Internal Family Systems (IFS) podcast
Fire drill questions to quickly acces Self
Engaging in self-reflection during a session is essential to identify and address any resistance from internal parts. It's crucial to ask these parts about their concerns and what they need to allow open, receptive listening. The concept of a 'fire drill' serves as a quick method to center oneself and organize internal parts before engaging with clients. This practice enhances therapy sessions by fostering an environment where the therapist can operate from a self-led state, thereby managing countertransference effectively. By applying fire drill questions, therapists can swiftly assess and reestablish connection with themselves, ensuring they are prepared to address the client’s needs with clarity and focus.
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