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TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
The Model Health Show
Use It to Boost It
To maintain and enhance the body's regenerative capabilities, regular exercise is vital, as neglecting it can lead to diminished function. Exercise not only aids in nutrient delivery to repair sites but also elevates glutathione levels, a crucial antioxidant with significant roles in muscle health and recovery. Recent studies indicate that elevated glutathione can rejuvenate old muscle stem cells, improving their regenerative abilities, thereby facilitating recovery from injuries as we age. Combining both cardio and strength training exercises maximizes glutathione production, leading to the most significant benefits in muscle regeneration and overall health.
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