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Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
On Purpose with Jay Shetty
Embrace Change or Suffer the Consequences
Holding on to past identities, aspirations, and external validations creates unnecessary pain and resistance to personal growth. Letting go, though challenging, is essential as clinging too tightly to what is familiar can lead to suffering. The process of growth should be embraced gracefully rather than forcefully; society often pressures individuals to achieve external milestones like job promotions or bigger houses, neglecting the importance of internal transformation. Recognizing when to release what no longer serves us allows for smoother transitions and a healthier approach to change.
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