Parker Hewes - Your Money and Your Health
Financial Independence Podcast
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Essential Physical Activities for a Healthy Life
To stay fit, engage in moderate physical activity like walking or swimming at least five times a week. Incorporate weight training twice a week by lifting heavy objects. Once a week, challenge yourself with a vigorous activity to increase your heart rate. Remember to maintain a moderate pace for most of your workouts. Finally, periodically check in with activities that improve coordination, balance, and range of motion.
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