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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
Moonshots with Peter Diamandis
Regulating Metabolic System and Tracking Longevity Metrics
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Regulating the metabolic system involves ensuring brain chemistry, hormones, and metabolism work in synergy for self-regulation. Real-time metrics for tracking longevity include measuring methylation clock, percent fat, muscle mass, risk factors, and biological age using various biological age clocks and epigenetic markers.
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