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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness
Peter Attia - Sleep Protocol
The speaker follows a balanced diet as an omnivore but needs to be mindful of overeating. They emphasize avoiding junk food and focus on staying in energy balance and consuming 40 to 50 grams of protein four times a day. The speaker also practices stopping eating at least three hours before bed as it significantly impacts sleep quality.
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