The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

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Sleep Deprivation and Eating Patterns

Sleep deprivation can lead to a preference for high-sugar foods due to altered reward mechanisms. The relationship between sleep deprivation and specific brain regions such as the amygdala and prefrontal cortex is not entirely clear. Circadian rhythms are essential bodily clocks present in every cell, regulating various functions and emphasizing the importance of maintaining a balanced internal body clock.

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