Embracing Yes and No in Life

Embracing life with a sense of yes entails full immersion and curiosity without trying to avoid or change the present moment. It is about accepting things as they are without telling a story about how things will be better later. Conversely, the feeling of no involves resistance, wanting things to be different, and distractions. Whether engaging in practices like yoga or meditation, it is crucial to discern if the motivation behind them is a genuine yes or a disguised no. Recognizing the energy behind our actions helps in understanding if they are driven by a sense of acceptance or avoidance.