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Empowerment through setting boundaries and controlling responses
The key insight is about recognizing and embracing the empowerment that comes from setting boundaries and controlling one's responses in challenging situations. It is highlighted that although one cannot control the actions of others, they always have the power to choose their responses. This empowerment stems from practices like recovery, therapy, and self-reflection, where individuals learn to prioritize their needs and take action based on them. By establishing boundaries and staying true to oneself, one can experience real freedom and a sense of control in various relationships and situations.