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Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Allow yourself grace and space for rest
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When feeling overwhelmed or overloaded, it is important to take a step back, reassess priorities, and not beat yourself up. Giving oneself the grace to slow down and take breaks is essential as our brains and minds need time to recover and cannot bounce back instantly without any cost. It is crucial to allow yourself to go slowly and provide yourself with grace and space for rest and recuperation.
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