"Screen apnea": How our use of tech affects our breathing
Life Kit
Breathe Freely for Better Health
Linda Stone, a former Apple and Microsoft employee, started focusing on breathing techniques in 2007 after experiencing health challenges. Many people don't realize that they hold their breath or breathe shallowly while using screens. Understanding this relationship can lead to a simple solution for better health. Minouche Zamorodi's podcast discusses how technology impacts our physical health and offers insights on living better with devices.
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