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Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Going There with Dr. Mike

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Challenging Insecurities for Personal Growth

The speaker highlights the importance of challenging insecure thoughts by questioning their legitimacy, understanding their root causes, and evaluating if the fear is founded in reality. By questioning and challenging these thoughts, one can assess if they are worth the energy, if they are immediately solvable, and if they are based on reality or fiction. This process allows for personal growth and empowerment by taking control over the fears.

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